Too may toxic relationships? Don’t despair. Emotional Intelligence Coaching has helped hundreds of people who feel like you.

Increasing your self-awareness, self-management, social awareness, and relationship management skills are the secrets to avoiding toxic relationships and having the healthy relationship that you have always dreamed of.

Having a higher level of Self-awareness Skills will allow you to better understand your own thoughts, feelings, and behaviors, to have more clarity about your own needs, to have more confidence in yourself and to choose partners that are a better fit for you.

Having a higher level of Self-management skills will allow you to control any distortions that you may have about others, feel less emotional and more grounded when something disappoints you, and be less reactive during negotiation with your partners. Overall, you will feel more relaxed when interacting with others, less inclined to avoid difficult subjects and be more attractive to healthy partners.

Having a higher level of Social Awareness Skills will allow you to better understand and thoroughly evaluate your partners before committing to them. By having a clearer understanding of other people’s feelings and behaviors you will be able to respond with more empathy and better meet your partners’ needs.

And finally, having a higher level of Relationship Management Skills will allow you to better communicate, negotiate, and manage relationship dynamics, resulting in less conflict, more trust and more rewarding interactions with partners.

There is no magic to getting the relationship of your dreams. Everything that you need to know can be learned. Tweak your Emotional Intelligence skills and leave your toxic relationships behind.

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Author Georgiana Spradling, Ph.D., MFT, CDVC, is a multicultural and multilingual (English, Spanish, French) Emotional Intelligence and Relationship Coach with over 20 years of experience helping people choose the right partners and avoid the wrong ones, manage emotions and behaviors in self and others, leave unhealthy partnerships and move past old relationships. She is a Certified Domestic Violence Counselor and has a Certificate as an Anger Management Facilitator.

Her e-book: Don’t Get Stuck With the Wrong Partner: Learn to detect unhealthy traits and behaviors in others is available on Amazon Kindle. In it you will find more dating tips:

  • 60 questions that will help you determine who your current or potential partner may be.
  • 10 dimensions that may reveal inconsistent, unhealthy or harmful patterns of behavior in another person.
  • Suggestions on how to interpret inconsistencies in behavior in the person that you are considering committing to.
  • Advice on what to do when you find traits and behaviors that make you uncomfortable or that suggest deeply rooted physical or psychological issues that are hard to manage and live with.

You can subscribe to her YouTube Channel and to her online news bulletin “Relationships On Fire” on her website at

Dr. Georgiana coaches on the telephone, online or in her office in San Francisco (USA) and offers a FREE 25-minute Consultation. She can be reached through her website:, by e-mail: or phone: 1-650-731-5105.